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Getting Started

Quick-start guides, account setup, and first steps.

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🕓 Pre-Qeap Mode

What is Pre-Qeap Mode?. Pre-Qeap Mode is the short window before your Qeap officially begins. It exists to give you space—mentally and practically—to prepare. Your Qeap will start on your chosen date…

Introduction

Qeap is a 13-week program designed to help you achieve in 12 weeks what most people take a year to accomplish. It begins with Week 0—a time to reflect, plan, and reset—followed by 12 weeks of focused…

📜 The Qeap Manifesto: The 7 Core Principles We Live By

Our approach is driven by 7 Core Principles that guide every Qeap: Bias for Action, Extreme Ownership, and more.👉 Read the Qeap Manifesto Bias For Action Avoid procrastination. Start tasks promptly a…

📋 Add Tasks to Goals

You can add tasks directly from the Home tab for each week. Tap the + button, add a task name and description , then select a goal.If you need to create a new goal, scroll to the end of the goal list…

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