đ§ Introducing Ash Forge: Your AI Coach
Ash Forge is your personal AI coach built into Qeap. His goal? To help you stay focused, motivated, and moving toward your goalsâweek after week. But hereâs the catch: Ash is only as helpful as the iâŚ

Ash Forge is your personal AI coach built into Qeap. His goal? To help you stay focused, motivated, and moving toward your goalsâweek after week.
But hereâs the catch: Ash is only as helpful as the information you provide.
đ What Does Ash Actually Do?
Ash watches how you use Qeapâyour goals, your tasks, and your progressâand uses that to send you thoughtful messages throughout the week, including:
- đ ď¸ Planning guidance at the start of the week
- đŁ Motivational nudges if youâre falling behind
- â Celebration messages when you finish strong
- đ§ Check-ins and feedback based on your weekly review
Ash messages feel like a smart mentor whoâs keeping an eye on youâbut with a key difference: Ash works best when your Qeap is active, structured, and updated.
đ What Information Does Ash Use?
Ash pulls from your data to give you custom advice. The more you give him, the better he gets.
â Ash Reads | đĄ Why It Matters |
Goals (and their descriptions) | Helps Ash understand what youâre trying to achieve |
Tasks (with linked goals) | Tracks your execution and task focus |
Task completion status | Allows Ash to measure progress |
Weekly Reviews | Gives Ash insight into how your week really went |
Qeap motivation & commitment statements | Helps Ash personalize his support |
If you leave fields blank or skip updates, Ash has nothing to work with. But if you fill in your "why," review your weeks, and finish your tasksâhe becomes a powerful ally.
đŹ What Should I Expect From Ash?
You wonât be spammed. Ash messages are thoughtful, focused, and tied to your Qeap cycle.
Expect messages like:
- âYouâve been doing well, but your task completion dropped this week. Letâs fix that.â
- âWeek 6 is when most people start fadingâdonât be most people.â
- âFinish this week strong. Youâre closer than you think.â
đ§ A Smart Coach, Not a Chatbot
Ash isnât a chatbot (yet). You wonât have a full conversationâhe sends messages to keep you aligned and executing. Soon, more interactive coaching will be available.
đ§Ş Coming Soon: Smarter Coaching
Weâre actively improving Ash. Expect more advanced interactions soon:
- Chat-based coaching
- Voice tone matching to your weekly reviews
- Real-time feedback as you update tasks
â Final Tip: Help Ash Help You
Before each Qeap, make sure you:
- Write clear, meaningful goals (with strong descriptions)
- Link your tasks to goals
- Submit a weekly review every Sunday
- Keep task statuses up to date
Ash only works if you do. But when you doâit feels like someone has your back.
How did we do?
đ ď¸ Why Ash Sometimes Feels Off: Common Mistakes and How to Fix Them